Join us for our Spring Into Wellness event—a FREE celebration of all things health and well-being, open to both Liven Up members and the public. Whether you’re looking to learn, recharge, or just enjoy some feel-good vibes, this event is for you!

What to Expect:

  • Inspiring wellness speakers

  • Free 15-minute assisted stretch sessions

  • Free 10-minute chair massages

  • Raffle prizes & giveaways

  • Wellness vendors and interactive demos

  • Complimentary coffee & gourmet cookies from La Madame Biscuit

  • Community, connection, and lots of positive energy!

Keynote Speaker: Dr. Eric Bean

Adult Busyness & How to Balance Life

Dr. Eric Bean is a dual board-certified physician in Emergency and Family Medicine, a nationally recognized speaker, and a leading voice in healthcare innovation and clinician well-being. With experience across clinical care, academic teaching, and system-level leadership, he has helped health systems and startups redesign care delivery, expand telemedicine, and support sustainable leadership.

Over time, Dr. Bean began to see a deeper pattern. In hospitals, classrooms, and homes, he noticed people—colleagues, patients, friends, even himself—exhausted by the pace of modern life. The to-do lists never ended. The meaning behind the work began to fade. What looked like productivity was quietly taking a toll.

He named it Busyness Syndrome—a modern epidemic impacting both body and mind. His forthcoming book, The Busy Cure, offers practical tools, neuroscience, and personal insight to help people recognize the warning signs—and chart a healthier, more intentional path forward.

Admission is completely FREE

We just ask that you RSVP to help us plan for snacks and sessions.

Marybeth Wolff, CRNP

Menopause & How to Navigate It

Cat Harkins, RDN, LDN

Protein, Macros & Simplified Nutrition

Dakota Strohl, PT, DPT, CMNT, CEAS I-Clinic Director

Injury Prevention & Recovery

Meet Our Vendors

Charity Partner

The Haven House

In honor of Mental Health Awareness Month, a portion of our raffle proceeds will benefit Haven House, a local non-profit providing mental health services and support in the Lehigh Valley. Your participation helps support their mission to provide hope and healing to those in need.

Raffle Prizes Include:

  • Gift certificates from L Wellness, Elixir Health and Wellness

  • Prizes from Art of Flight Golf

  • Free stretch sessions and more!

Bonus Highlights

Book a Free Stretch Session

Coach Darius

Book a Free Chair Massage

Coach Jazmin

Grab your friends, bring your family, and come ready to recharge your body and mind!

Admission is completely FREE

We just ask that you RSVP to help us plan for snacks and sessions.

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